Before I jump into anything running related, I am the proud aunt to Rexetta Judy Weber! Carmen’s baby was born on Friday morning and was named after our Grandma Johnson. I can’t wait to be in New York next weekend! I am so happy for Carmen and Jim. Get ready for lots of baby pics!
In my running life, last weekend I signed up for a 10K that was going to be happening about a mile from my apartment. I was hoping for a little race adrenaline but I got this email 😦
During my Wednesday evening run I saw this on the beach path. Thank you very much fuel tank. I was really wanting to get some speedy miles in. You also made me detour like crazy getting to Venice for my Saturday morning run.
Saturday morning we ran one of those perfectly awesome long runs. Ellen and I started at Gjusta for post-run pastries, and ran our way up San Vicente to pick up Marta and Bri. We did the Bristol hill past Sunset, ran back down San Vicente and picked Lauren up before venturing into the Palisades. I love going out and exploring with my running buds. Check out these awesome tropical looking stairs in the Palisades.
I think the run was so enjoyable because there was no pressure. I wasn’t concerned with pace, I ate my shot blocks whenever I felt like it, I drank water whenever we found it, and I didn’t think about how my legs felt. I just ran and busted out a 6:40 for my last mile just because. When I’m training for a specific race I think too much.
They say running is 90% mental, and over the years I’ve learned a lot about how to tackle mental barriers and discomfort during a race. I’m no expert, but I’ve come a long way. Everyone has their secret sauce, but this is what has worked for me. It’s not foolproof. Sometimes I’m just not feeling a race and my mental plan doesn’t work. We’re allowed to have bad days.
Before I even get to a race, I do a lot of visualizing. This is SO embarrassing to admit, but I found this email the other day while searching my inbox. I thought long and hard about sharing it because I worried I’d be judged, but I’m pretty sure only Marta, Ellen, Alaina, and Brent are reading this 🙂 This photo was taken at the LA Marathon in February. Ellen and I ran the marathon as a relay team, and we finished in just under 3:10 as a team. Alaina is my best friend. I tell her everything, so when I saw my marathon foto picture with that finish time, I just had to share my new goal.
In my training I spent a lot of time thinking about that moment I would cross under 3:10. When I got bored running endless miles, I’d visualized Hereford and Boylston. I recognize this is my hobby and that there were 243 women who finished ahead of me at Boston, but this was my goal, and I thought about it a lot before the race.
During any goal race I expect discomfort. I don’t wonder if it will come, I know it will. I acknowledged the effort and shift my mindset from “This is hard and I want to quit” to “It feels so good to work hard.” I remind myself how lucky I am to be running, and repeat my mantra. I always have a mantra. Even if it’s just a dinky local 5K. Maybe it’s “You were born to run” or “You eat hills for breakfast” or “You know you’re a good runner.” Whatever it is, I repeat it to myself while jamming out to fun music.
I also remind myself of all the miles I put in before the race. In a marathon, for example, when I’m at mile 16 and still have just over ten miles to go I tell myself “Ten miles. You’d run that after a long day of work.” I think a lot about the hours of training while I race.
I realize I’m painting a rosy picture. Sometimes a mental plan fails. Sometimes I ask myself why I even bother running. What do you do to trick yourself into embracing discomfort and loving the struggle?
OK, now onto the random pics.
Having fun taking panorama pictures of my hood.
And our scholars are really improving their writing…
I’m off to meet Gisele for a few miles in Manhattan Beach, followed by date day with Brent, and 2016-2017 schedule writing with Alaina. Have a happy Sunday!