If I posted all my runs on instagram you’d be unimpressed. My marathon training is slow and boring. Leading up to Boston I’d often do double runs, struggling to maintain a 8:45 pace in the mornings. It was probably because the evening before I’d done an 8 miler after a long day at work. Principal hours should be calculated towards milage. These runs were mentally exhausting, mimicking the fatigue one might feel in the final miles of a marathon.
Nothing is impressive about the following runs leading up to my 2016 Boston Marathon.
None of those three runs were worth posting on instagram. I probably wasn’t wearing a cute outfit. I probably wasn’t super pumped and excited. I definitely had nothing to brag about in regards to pace.
But they led to this.
Before Long Beach I looked back at my Garmin runs in hopes of being motivated to believe I could run hard and sustain a steady pace. Instead what I found was a bunch of 8:30 paced runs. Maybe twice a week I’d push it and throw in some mileage in the 6s. I basically never ran in the 7 minute mile range. It was either fast or easy. Never that middle zone. Rather than freaking myself out and running a bunch of unnecessary milage in the 6:50 range in the week before the race when I had decided to go for it, I just tapered. I trusted the importance of logging easy milage and getting rest before the race.
I think runners feel pressure to impress others with their instagram posts. I wonder if them feeling the need to show off their pace ultimately hurts their race performance. I’ll admit I question my ability when I see runners with slower PRs rocking their mid-week runs and pushing the pace when I’m just trucking along in the 8 minute mile range. I don’t post every time I run for many reasons, but one of them is because I don’t want to feel like I have to go faster than what feels easy on any given day. Maybe I got 6 hours of sleep, ran around my school for 13 hours, and came home to run 6 miles barely under a 9 minute mile pace. I’ve learned to be OK with that and to trust in easy milage (thank you Gisele). I encourage other runners to resist the urge to compare, and to stay loyal to the easy run. Recognize that easy one day may have a completely different different pace from another.
Ok ok I’m done rambling about running. I was just starting to feel like all my posts were a bunch of pictures of cute EQ3 scholars and wanted to share some food for thought. I will leave you with a few photos of what’s happening in life. Last week we had Fall festival at EQ3 🙂 The day before I went to the First Girl I Loved Movie Premier. On Thursday I witnessed the best warrior 2 I’ve ever seen in 1st grade yoga. Saturday we ran to the top of inspiration point with the Nike Run Club Santa Monica.
Until next time.