Random Racing + Pacing

My running life post Chicago Marathon has been glorious. Low mileage, BoxUnion and Barry’s with Marta, occasional racing, and a bit of pacing. The other day I ran past an empty soccer field mid-run was in the mood to run fast, so I did 10 sprints. Why not? It’s been a nice break from the super structure of marathon training.

Brent and I stayed in LA this year for Thanksgiving Ashley and Chad’s Wedding. We celebrated at a golf club in the mountains in Burbank. It was perfect. I have the best of friends. I’m still on a high from that day!

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Despite getting home at midnight, the next day I work up early to run the Grand Prix Turkey Trot in Dana Point. Considering my mileage has been lower, I thought I might be able to run a PR. Marathon training exhausts my legs, so I’d been feeling a little more pep in my step. The gun went off and I tried to keep my teammates Julia and Rachel in my sight. First mile, 5:57. Oops! This is gonna hurt. I tried to slow it down a bit, but kept running sub 6:10. I thought to myself, “It’s a 10K. I’ll just let myself crash and burn. No biggie.” But I never crashed. I hit mile 5, and looked down at my watch and did a bit of math and thought “If I can run a final mile in 6:05ish I’ll run in the 37s.” I felt strong and confident, and was so excited to see a 37 on the race clock.Screen Shot 2018-12-02 at 3.40.55 PM.pngScreen Shot 2018-12-02 at 3.42.17 PM.png
The weekend before Thanksgiving I ran my first cross-country 6K with the Janes at the USATF SoCal Cross Country Championships. My goal was not to be the slowest Jane. We’re openly competitive 🙂 The course was tough, but I managed not to trip or fall. Oh, and I finished smack in the middle for our team.

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These days I’m loving the shorter stuff. I feel like I have a lot more to give in the 5K/10K. I love racing, and I can do it more often with shorter distances. I’ve also managed to run exactly 18:28 in the 5K THREE TIMES so I’m looking for a 5K to add to the schedule and lower that number. I’m hoping working on speed will help me in future marathons. I think I’ve got the endurance down; my legs just don’t love running fast.

The real highlight since Boston was TODAY at the California International Marathon. Ellen ABSOLUTELY KILLED IT! I last minute decided to head up there to spectate and pace for the final few miles. Spectating is no joke. Thank you to anyone who has ever cheered for me. It’s a different kind of stress! Sprinting to the car, avoiding road closures, looking out for your runner, praying they’re feeling good. Oh it was so amazing to watch years of hard work pay off today. When I first met Ellen she had never run a marathon, she ran her debut at LA in 4:02 and today she joined the sub-3:10 club running a 3:08. Sub-3, we’re coming for you! I am so so so so proud. It was so amazing to see her execute what I know she has had inside her for a very long time. And to think, this is only the beginning.

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Huge thank you to the Mulholland family for their hospitality. I always love spending time with them 🙂 Now I’m off to celebrate the Brent. Happiest of birthdays to my 35 year old partner-in-life.

 

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The Windy City

In three weeks I’m running the Chicago Marathon. I had the amazing opportunity to run as part of the American Development Program, starting up at the front with some of my favorites, like Amy, Gwen, Jordan, and Alexi! I’m a midwest girl. I couldn’t say no to the opportunity. I’ve done my homework. I’ve put in the work. Now it’s time to nail a few last pace workouts, rest my legs, and train my mind. Am I the only runner out there who talking themselves out of an “A” goal? I dwell on the workouts I wasn’t able to hit. I think about all the reasons my goals are impossible. I think about all those miles I wasn’t able to hit the prescribed pace. For these next few weeks I’m taking Deena Kastor’s advice, and reminding myself of why I’m deserving of a stellar performance. I’m thinking about all those times I nailed my workouts. I’m thinking about the fact that I put in the work while building a school. Success in the marathon is about consistency, enduring hard work, and raw grit. I can’t wait to take another stab at it. Full update this weekend with my key workouts, but I’ll leave you with a few photos from my favorite runs this cycle and from EQ3’s new building.IMG_0030.JPG

Sunday recovery runs with the Lady Pack!

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First cross country race since high school at the UC Riverside Invitational with the Janes!

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And EQ3’s brand new home!

Peak Week ✔️

img_7015.jpgBoston Marathon Runner’s Passport arrived on Friday. I finished my longest training run. Highest mileage week is in the books. I’ll be hanging out in pigeon pose for the next three weeks. ⇓Selfie I sent Marta and Ellen.

This morning Ellen, Amelie, and I ran 22 miles through Venice, Brentwood, Palisades, and Santa Monica. 1000+ feet of climbing. Worth it for this view.

When we were powering up our last hill we ran into Marta. Thank you for entertaining us for the final 4 miles. I was definitely ready to call it a day by that point. My legs were tired going into this run after running two tough workouts this week and lots of easy mileage. Wednesday I ran my Yasso 800s. The plan was to run the 800s at about 3 minutes, but I did the workout on the treadmill and running at a 10.0 on the treadmill made me feel like I was going to fly off, so I stuck to more like a 9.8. I felt great throughout the workout, so didn’t really worry about running the repeats a little slower. I’d rather not end up missing Boston because I flew off a treadmill trying to hit 3 minute 800s. FullSizeRender-6.jpg

Friday I ran on the treadmill again. This time I ran a ten tempo. I was really happy with this run. It felt hard, but not awful. I was able to pick up the pace in the last two miles.

I think it was the beet shot I took 30 minutes before the run.

In my school life, check out our cuties learning to tell time in the after-school program.

It was also Parent Conference week. Our parents are amazing. Check out Erica’s attendance sheet. 100%!

We always have a potluck on Parent Conference day. Gabby outdid herself. We’re the Unicorn and Fairy School.

And our Star Scholars for the week. I love love love our kiddos!

In not so Unicorn and Fairy news, we’ve been dealing with protests in response to our Prop 39 placement at Magnolia Elementary for next year. We’ve had three protests outside our school. Check out the coverage here and here. Oh the joy of founding a school. I understand the frustration, but I’m not trying to do anything controversial. I just want to build my little school and need temporary space until our facility is ready in Fall of 2018. Screen Shot 2017-03-26 at 7.24.18 PM.png

And in my fueling life, lately Brent and I have been loving Hello Fresh. I promise I’m not being told to tell you this, but I’m a huge fan. I love to cook.  I used to think these services were fake cooking, but it’s cooking for the person who doesn’t want to deal with the meal prep research and shopping, which takes SO much time! This week Brent made Thai Rice Noodles, and I made Steak Arugula Salad and Pineapple Chicken Tacos. Shameless plug for $40 off if you want to try. Use this code.

Have a great week 🙂