Arroyo Creek Half Marathon Race Review 2015

You are looking at The Three Amigos. The Queens of Simi Valley.

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1-2-3 in our age group. Marta finished 2nd overall and I finished 1st overall. Official time was 1:27:09 ūüôā Peter finished 3rd¬†in his age group too. Awards all around! I love racing because it feels like a celebration¬†of all those miles put in through training. On the way up to the race we talked about training, and the benefits of speed work vs. lots of miles. This race proved it’s those miles you put in. The more you run the faster you get. A few tempos here and there help, but it’s really about running consistently.

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Peter at the podium. Yes, I stole this from facebook. He ran a 1:32:05!11242688_10105346867840800_928927201579014799_n-1Marta took this very artsy picture of us checking out our times after the race. Impressive with the reflection and all! FullSizeRender (55)

And here are my splits. Not sure if anyone besides myself is interested. 
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I went into the race feeling really positive. I didn’t feel nervous, but did feel a little “ugh I have to push myself today.” You know how much I love sticking to my comfort zone. Because I felt so relaxed, I broke the #1 race day rule and tried¬†something new on race day. I had coffee and two slices of this awesome cinnamon bread from Trader Joes. Nice, sweet and carbolicious.

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Yesterday’s carbs involved Kogi¬†for lunch, and some pasta for dinner. Saturdays with no amigo running¬†feel kinda empty.

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So the race. I never hit that 10 mile half marathon wall of wishing it was all over. I felt great throughout the race, and I know it’s because I just kept smiling and staying super positive during the entire run. I didn’t let any negative thoughts cross my mind, and I never felt sorry for myself. I really think this is crucial to a strong race. You have to smile and love the experience, and be thankful for being out there on the course. I was super excited about my time. I looked at my pace every mile, but didn’t look at my overall time because I love the surprise when you reach the finish line. I saw 1:26 on the clock and thought I might be able to hustle, but decided to save that for another PR ūüôā I’m super pumped about my time more than about winning because I broke my previous half marathon PR which I never thought would be possible because my previous PR was on a downhill course. I’m not interested in signing up for downhill courses anymore. It feels like cheating. I earned this 1:27, and I don’t need an asterisk next to my time. Being Cristina I finished and was pumped and proud of myself, but probably about a minute later I started thinking, “1:26…then maybe 1:25…” I don’t think I’ll ever reach a point where I’m ready to quit going for¬†faster. I remember I used to think a sub 1:30 was official badass status. Well, I guess I’m a badass who is eager for more. Speaking of which, I need responses to my Boston question¬†at the bottom of my last¬†post…

Here are the sisters at the podium…

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And our prize…I also won $20 at Sports Authority. I’ll take it!

IMG_1349In marathon training news, I’m feeling 1000 times more relaxed this training season. I think knowing Brent and Ellen are running New York with me takes the pressure off. With Boston I was so¬†concerned¬†with just getting to the starting line healthy because everyone was going to watch ME. I’m glad the attention is shared this time around. Alrighty, off to run errands before dinner at the new Simzy’s in Venice Beach. It’s a celebration of a great run and to starting the 2015-2016 school year TOMORROW!

Thinking of running this race next year?

PROs:

  • Race day packet pick up. HUGE PRO!
  • Easy parking
  • Flushing toilet
  • Cute shirt (T-shirt. I haven’t been loving race tech shirts lately so I was happy with this.)
  • Small community feel
  • Lots of¬†pacing options
  • Turn-around points where you can see your friends
  • Post race pancakes (sadly my stomach couldn’t handle them)

CONs:

  • Not the most exciting¬†course
  • It was kinda hard to get water. I never knew if it was water or gatorade.
  • Lots of turn-arounds (although I liked that)
  • Lots of dips and uneven pavement

Last Week’s Camera Roll + Workouts

Meet Team¬†Equitas Academy #3! The six of us are¬†going to be spending a lot of time together building our school. This Thursday we met to plan Kindergarten diagnostic¬†testing which will begin next week. It’s going to be a great opportunity¬†for the teachers to meet their scholars and our families, and for us to starting planning our instruction based on¬†diagnostic results. There was such an enthusiastic energy amongst the team. Work has been getting busier and busier, but everyday I’m loving it more. I am so grateful for this opportunity.¬†11760069_10103275397324424_1794231421641419089_n

I finally did it. I downloaded the snapchat app. This morning I gave Brent a tutorial.¬†Am I too old for snapchat?IMG_1116Monday I went to LA Sports Massage for 60 minutes of torture. Good torture though. I got in trouble for tensing up and trying to crawl away from my masseuse. The entire staff¬†at LA Sports Massage is amazing. They find the deepest knots and work them out. They shouldn’t call it massage because it really is therapy.¬†I asked my primary care provider to write me a prescription for monthly sports massage, so I can use my FSA to pay for treatment. I’ll be going once a month while I train for New York to hopefully keep tightness and injuries at bay. And no I’m not getting paid to tell you they’re good. I wish!
rc8pa2i36j3ko0wf_400I found¬†this recipe in Women’s Running Magazine. Hemp and spinach makes a nice pesto. Also significantly cheaper than using pine nuts. I used it to make pesto baked chicken.

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Monday morning after my run with Marta I went on a solo beach walk with my groundworks coffee. Beautiful start to the day. FullSizeRender

Not our most flattering picture, but yoga was sweaty. Heather at The Green Yogi kicked our butt, hence the hair wings.FullSizeRender (40)

Grilling marinated portobellos, sweet potatoes, other veggies¬†and onion focaccia. If you cook with Alaina, you’re guaranteed a good meal.FullSizeRender (42)

And I signed up for my next half marathon! Come join me!Screen Shot 2015-07-18 at 1.54.51 PM

This might have been my most random post. My next post will be from Palm Springs! Tomorrow morning I’m off to The Parker¬†for our Equitas Leadership Retreat.

Last Week’s Workouts:

  • Monday:¬†Five Mile Run with Marta in Venice¬†(8:00 Average Pace)
  • Tuesday:¬†Track with RunMDR (2×200, 1×300, 1×400, 2×800, 1×400, 1×300, 2×200)
  • Wednesday: Off
  • Thursday: Seven¬†Mile with Five at Tempo (7:15 Average Pace)
  • Friday:¬†Back on My Feet and Four Mile Run with Joe afterwards (8:45 Average Pace) and yoga
  • Saturday: Thirteen Mile Run with¬†Marta and Ellen (Next week is 15…really getting into marathon training!)